Have you or a fellow staff member ever felt tired or stiff at your work or office? What about sore and limp legs, aching back or stiff neck but you don't have the time to get to a Pilates class? How about the opportunity to take part in a private group Pilates session at your workplace? Our Pilates instructor Kate Jamieson will bring our exciting mat program to you. All you need is a towel, and we will provide you with Pilates mats and apparatus for you to safely complete a rejuvenating Pilates workout without even leaving the office!
We offer classes from 5-25 people which take you through a range of exercises to fit the class ability. We will target those hot spots including your neck, shoulders and back to help you relieve tension and create healthy and positive work environment.
Make your enquiry today!!
Health Fund Rebates apply with Physio Instructors.
For all enquiries call 9421 1733 Now.
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